In this series on panic attacks, we’ve talked about triggers, now it’s time to talk about coping mechanisms. I’ve done some research, and here are some of my favorites.
Remember to breathe: It may seem silly, but in the moment it helps.
Get out in nature: Fresh air, going on a walk, hearing the birds sing, are all great for calming down.
Focus on something else: Put all your attention on one thing near you. Note every detail about it. Bringing yourself into the moment is always better than dwelling on the past.
Picture your happy place: This one may seem childish, but picturing yourself far away from whatever is causing you anxiety might be just what you need.
If you have more ideas for this list, let me know! I’m open to suggestions for post themes as well.
