Panic Attacks, Part Three

In this series on panic attacks, we’ve talked about triggers, now it’s time to talk about coping mechanisms. I’ve done some research, and here are some of my favorites.

• Remember to breathe: It may seem silly, but in the moment it helps.

• Get out in nature: Fresh air, going on a walk, hearing the birds sing, are all great for calming down.

• Focus on something else: Put all your attention on one thing near you. Note every detail about it. Bringing yourself into the moment is always better than dwelling on the past.

• Picture your happy place: This one may seem childish, but picturing yourself far away from whatever is causing you anxiety might be just what you need.

    If you have more ideas for this list, let me know! I’m open to suggestions for post themes as well.

Signed,

Zoe 

Panic Attacks, Part Two

    Panic Attacks are different for everyone who experiences them. Some common reasons for panic attacks include:

• Public speaking (Reading aloud, talking in front of your boss/teacher, performing in a competition, etc.)
• Personal Triggers (Things that remind you of a traumatic event in your past. These can be smells, people, colors, names, or anything else that reminds you of that bad memory.)
• Stress
• Conflicts (Arguments, relationship problems, disagreements)
• Negative thinking

    If you think you get panic attacks but aren't sure, here are some common symptoms:

• Sense of impending doom or danger
• Fear of loss of control or death
• Rapid, pounding heart rate
• Sweating
• Trembling or shaking
• Shortness of breath or tightness in your throat
• Chills
• Hot flashes
• Nausea
• Abdominal cramping
• Chest pain
• Headache
• Dizziness, lightheadedness or faintness
• Numbness or tingling sensation
• A feeling of unreality or detachment

    If you get panic attacks, please seek out help from a doctor, counselor/therapist, or psychiatrist. You may need to speak  

to more than one of those, and that's okay. Getting help doesn't make you weak, it makes you stronger.

Signed,

Zoe 

Panic Attacks, Part One

We most likely have all had them. I don't get them often, but when I do, it's not fun. I feel like I can't breathe, I can't think straight, and overall, it feels like a struggle for my life. Tell me about how panic attacks affect you, and what you do to regain composure.

 Signed,

Zoe